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  Best social media detox reddit I did not realize how much I was self soothing with social media. Last night, after seeing that video and after a shitty week, i did it. I am hoping that moving forward, I can do a lot of healing on my self esteem issues and attract people into my life who i want to detox from social media so bad. i guess bc social media for me personally isnt a source of stress or negativity. i'm resetting my habits and reducing dopamine overload. Q&A. I had a death followed by more emotional loss and it really sank me to the very, very bottom. And I tend to unfollow subs that are more triggering. " Well I made a list of apps and extensions to help you guys and they Social media is not the problem , it is you, you will have to learn to control yourself because there are endless distractions in life and If you quit social media , you will get distracted or addicted to something less. My biggest time suck is Instagram as I'm a creator. Archived post. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. Unfortunately, we've had to add "DM me" and other such solicitations of one-to-one communication to this automod condition, as many spammers were trying to use that as a way More Free Time Shutterstock. ive heard people say stuff about taking a social media break and how it helps their mental health so much, and tbh- ive neveer been able to relate to that. I'm currently working on my dream business and things are growing slowly, no-fap has been an awesome thing since I'm more socially active, no more gaming (was a gaming addict until last year), social media detox worked like a charm and it was the key to achieving this state! Particularly regarding OP's point about "slow" content, McLuhan has an idea of "hot" vs. Log In / Sign Up; I actually find Tik Tok to be the best social media platform for positivity, but then, that's the kinds of accounts I follow. You won't miss it after a week. Since 2020 I don't Scrolling mindlessly on social media? and wasting hours of your precious time? and thinking, "how can I escape this cycle, I wake up, study for some one hour or shit, and then take a 5 min break only to realise that whole day has passed, regretting your life" and saying "well I still have tomorrow, I will do better. Figure Out Which Social Media Sites Aren’t Working for You When you're deciding to step away from social media, you don't necessarily have to deactivate every account you have suddenly. After a few years of considering going to a flip phone, I decided to do it for at least 30 days. I just have little voices in my head like “what if you start a business and you need a large followers” or “skin care tips, hair tips, or cooking recipes can be found on TikTok”. Instagram had replaced the playground for a place to catch up and Most of my work is online, which means social media is a great tool. I've done extensive travel backpacking with very limited social media and it wasn't enough. As part of the generation that grew up with social media, this was not as easy as deleting some apps. I deleted all my social media apps from my phone 2 days ago, but I can still feel myself reaching for my phone to scroll multiple times an hour. kaso ang hirap when it’s the most convenient way to talk to people and see how they’re doing. Discover Social Media Detox. Social Media Detox Help . I only post when I have significant milestones in life para may mabalikan ako in How to detox social media Question Hi, I’m f26, I work in digital marketing and social media, my work is all about social media and it also a place where I destress (or maybe distract me from stress) for my free time. Figure Out Which Social Media Sites Aren’t Our guide breaks down how to embark on a detox - from helpful tools for limiting screen time to advice for avoiding FOMO (fear of missing out), we’re here to walk you through the motions of how to take a social media If you’re sensing that you’re using social media too distracting, or are coming away from social media feeling drained, sad, or less positive about the world, it may be time to reevaluate your relationship with social media and What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. Here's what they found. First few months are tough. My FB messenger is still active, I get to still connect with friends and family. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. I realized that when I was on social media, I could have a perfectly normal day, but seeing someone else's post or reading a quote could completely change my mood. Log In / Sign Up; Advertise Quitting social media is not without its pains. When I was at the bottom, I couldn't see I was at the bottom. The reason behind this is self-love by avoiding mindless scrolling and comparing. r/socialanxiety A chip A close button. r/selfimprovement A chip A close button. To free your body and mind from technological stress, set limits on your use of social media. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. ws4990a1 • The longer you go without it, the easier it gets. That's where a social media detox comes in. I was just lurking, scrolling It's definitely not easy to break the social media addiction, but I've found that filling my time with new and engaging activities has made it a lot easier. I have decided to go on a 2 month social media detox. One year ago, on my birthday I decided to say goodbye to my social media accounts. Every social media platform can be used in a non-toxic way, but the nature of reddit makes it easier then it is on facebook for example. and detoxify from the digital clutter As the title says, does social media really works? I fear a lot of missing out like the trends and news. You are just avoid a pleasure trigger. I’ve worked in media and technology for most of my career but currently have a non-online job. For a few days or weeks, you get to put down your phone and reclaim your precious time and mental space Honestly I’m trying to detox social media does anyone have any tips, I’ve attempted to cut off social media completely or limit the use of it buts it Skip to main content. I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. 😭😭😆 idk. 3 limit social media sites to 15 min a day. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. The more time you spend worrying and researching is time you could be spending actually doing something! Time will pass by anyway, what you don't want is to wake up 1 year from now and realise you've just spent People who underwent a social media detox, how did it help and any pro tips for someone who's going to do it for the first time? Archived post. Log In / Sign Up; Social Media Detox is worth it . I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I have an Android and I'm using an app blocker from 7:30 am to 2:00 pm for social media (Reddit, IG, FB, & X). Q&A [deleted] • Exploring new places and travelling Reply reply 7 days after Social media detox . this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. I wasn't able to find anything that combines features of a to-do list/ task app with an app blocker. Whenever triggered, the shortcut displays a I'm now on Reddit all the time. I don't use the main reddit feed and typically look at "new" and occasionally "hot" which helps moderate the algorithmic manipulation. Even then, it also depends on who you follow on the platform. I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. So now that I am off I find myself more anxious and depressed. I discovered a lot free time that I can get when I'm not distracted. I'm trying to understand why I usually stop after three weeks but I think part of it could be because I often struggle with social isolation during these detoxes and have developed an unhealthy dependency on social media to fulfill the need for human interaction that I hit my limit before I reach the end of the month. "cold" media, which touches on how participatory media might be. Here's how to make sure you stay connected, whether you're on a social media detox or quitting altogether. It's become more enjoyable than scrolling. I spent more time on social media than ever before. Im thinking about doin go another social media detox. Share Sort by: Best. Learn how to take the 30-day social media challenge to create a more intentional life filled with extra free time (to do things like read more!) and less anxiety and overwhelm. I was addicted to Facebook, but weirdly, I never posted on it. Keep cords there in place. Add a Introducing "Social Media Detox”, a shortcut designed to help you reduce excessive social media use and make your time more productive and meaningful. I easily get bored when I'm not using my phone. Old. Taking a break from social media will show you that you actually need to plan zoom dates and one on one time. Now I am 11 months into my social media detox and I am honestly the best version of myself I have ever been. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. It depends on what you need from a phone. FOMO and stuff is caused by social media, not resolved by social media. When it comes to social media, I've found it easier to be an all or nothing person. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know . Expand user menu Open settings menu. Additionally, consider turning off social media notifications to reduce distractions There is no one-size-fts-all solution when it comes to social media detoxing, says Paige Coyne, co-author of a study on the health impacts of a two-week social media detox on 31 young adults It can feel overwhelming and exhausting. ive had enough and am ready to reclaim control of my time. I swear to God, I've never been this productive in my entire life. 🌟🌍💬 Say bye to Social Media Anxiety and Know How to Overcome challenges faced during Social Skip to main content. Your liver, kidneys, and digestive system do a better job at “cleansing” and “detoxing” than any sort of cleanse or detox that’s marketed at you for that purpose; and they do it 24/7. I guess some of my concerns is being afraid of being left out. booksandbeasts • Give yourself I want to know why do you use social media, I deleted instagram recently because I was doomscrolling through reels all day long. Get app Get the Reddit app Log In Log in to Reddit. (I am in the sales line so self promoting is quite important). The hardest part is the first 14 days but as you continue you almost start to develop a disgust for social media , for anyone trying to leave it , your reason for leaving should be strong enough to keep you going. Open comment sort options. If My social media detox is Reddit. 4 Unplug the Xbox and put it in closet. I found myself NoFap and Social Media Detox, is it possible and what would be your best advice in order to pass the time? For the first time I'm considering doing both. You remove "easy" stimulators - social media, caffeine, processed food, porn and games, television etc. I deleted all of my social media accounts including instagram, twitter, snapchat and facebook on the 1st of january 2019 because i felt like they were just making me feel like crap. I look great, feel great and my Honestly, i’ll have periods of deactivating social medias that I mindlessly get distracted on - instagram and twitter mainly, and then once im used to not checking for them ill delete the tiktok app and reinstall later. THAT WILL NOT WORK. Question Hi everyone. I thought this was just the way it was. It feels great to just be anonymous and free unlike with primary socmeds Create a daily goal to stay off social media for two hours. Youtube and Reddit are the remaining social media I Social Media detox. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. I've been off social media for 3 days now after being on it nonstop for hours every single day. Tammy Shaklee, Relationship Expert, Founder & President of H4M Matchmaking Benefits of a social media detox. But my phone currently looks like this lol. Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. r/adultingph A chip A close button. Sepah and get real information on this topic far away from nutjobs like Huberman. I was so tired my brain was not working well enough to leting me know I was so tired. It's now a few months and I don't see myself switching Overall being off of social media has helped me out a lot with my insecurities. I’m really glad I did it, whilst I am clearly back on social media it has helped in the long run. 24 or 48 hours will not reset your brain just because you stared at a wall. New comments cannot be posted and votes cannot be cast. Limit the time you spend on these platforms and be selective about the accounts you follow. YouTube is a I was in bed yesterday and came upon a video of a guy telling his story about how deleting social media was one of the best decisions he ever took. So other things I liked I wasn't motivated to do, like reading a book. I love reading books but once you’ve experienced the stimulation of social media it’s like a drug. Today marks the third month of no Reddit, Facebook, Snapchat or Instagram to avoid distractions. Alin part ng social media ang bad for you. Except this time along with social I write this last bit to highlight just what a productivity killer social media is. I recently got rid of TikTok, Instagram, Twitter, etc. I need something radical that blocks the social media apps without way of unblocking it. Social Media Break When someone goes through detox as part of an addiction treatment program, they aren’t usually trying to just take a short break. Purging your social media is only a start! It's important to also fill the time you used to spend on social media with something else, such as a new hobby or personal project. These social media apps can suck your energy up- focus on your ive made the decision to quit instagram and other reel-type social media for the next 30 days. Two: Visualize the pain for 5 minutes. Anonymity helps a lot, there’s a different status for a Reddit “celebrity” than a fb one. Like the time I used to spend on social media is now being wasted on books. The darkest time of my life. I have a history of depression and anxiety. when I share stuff I like. Checking Twitter and Instagram doesn’t actually make you any more connected. The middle path just doesn't work for me at all. it’s also hard kasi i want to start a small business and what better way to market kung hindi social media. Eventually, you will have spent so much time off Hmm not sure this would be enough for me. r/GenZ A chip A close button. but social media is so toxic kasi everyone can just disrespect you and get away with it. Social Media Detox vs. I deleted TikTok and instagram again but kept Snapchat to talk to family. I never deactivated or uninstalled my social media accounts, however naging inactive na ako sa posting. Not having any means to compare myself with has slowly been helping me discover myself. I think it would be popular, especially for WFH folks. What is the best way to detox/cleanse your body for better health? Related Topics Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology comments sorted by Best Top New made the decision to quit Instagram and other addictive social media for the next 30 days. Help me out! Give me some tips! Rule 2 - Screenshots Share Sort by: Best. But I also only keep my close friends on Insta, Snap, and Facebook. I'm also having withdrawal symptoms, yung tipong pati kumakain hawak ko yung phone ko. I used social media 40+ hours of the week and was realizing the toll it was taking on my mental health. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. Also, I'm A quick backstory: I'm 21 and had a screen time of about 8-10 hours depending on the day. I'm planning to undergo socmed detox kasi umabot na talaga sa point na until 6am di pa rin ako makatulog kaka-scroll sa phone. When I'm on the go and I have more than 5 minutes (waiting for or riding bus/train, waiting rooms, arriving early to pick up my child from school), I read my Kindle. Cal Newport's Digital Minimalism is a good read if you have the time and the 30-day digital declutter helped me develop a healthier relationship with social media. In the last year, my life has been through many changes. Social media does not make it a good place for me to be in. I moved from social media to Netflix, from scrolling to streaming. So I’ve decided 33 (F) to do a social media cleanse I’ve permanently deleted FB and IG which were the only socials I had outside of this one . But being bored and rebooting your pleasure meters are going to give you back motivation for lower pleasurable things What is the things you wished to enjoy more than YouTube ? After reading Cal Newports 'Digital Minimalism' in April I decided to give the whole idea of a social media detox a go, I only planned on doing it for a month but due to finishing up my Uni course and having to write a dissertation I decided to keep it going indefinitely. I suggest you take a look into the father of "dopamine detox" Dr. But I just feel so gross Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide I did a social media detox about a year ago; for six months. Here's what I actually learned about whether it improves Quitting social media doesn't mean you have to be out of the loop. After I deleted it I Skip to main content. For instance, infinite scrolling down content aggregators is very hot (low participation, constant inundation with material), the printing press was very "hot" for its time in its ability to duplicate content, and a phone call is cold since As many others have mentioned, I don't miss social media at all; it's been about a year since I stopped using it. it’s so heavy to feel the fomo din even though you know - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Good luck! Reply reply No_Soul_Found • This is the only answer Reply reply More replies. My identity, friendships, and free time were all deeply rooted in some form of social media. At some point, it's kind of hard at first especially when your life is strongly dependent to social media. I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. I've also eliminated news consumption from my life. The past years had been rough for me and seeing people on social media made me subconsciously compare myself made me feel even worse by the day. One day I read books for like 12 hrs straight The "Social Media Detox Extreme" shortcut is a more aggressive version of the original "Social Media Detox" shortcut, with a few key differences: No Quick Look Windows: In the original "Social Media Detox" shortcut, a Quick Look window would appear when opening a social media app, temporarily obscuring the app and encouraging you to take a I permanently deleted tik tok a few days ago, and I uninstalled instagram. The problem with the apps I have tried is that I always override the app. The thing is it was also causing me to spiral. Here are a few benefits of deleting social media for a while: Improved connection with others: It can give us the feeling to keep up with our friends without actually talking to them. Top. Firefox and leech blocker for example. I’d do anything to be more present. i am not busy comparing myself to people on there, bc i know that social media for the most part isnt real At the beginning of 2023 I got off of social media for 9 months. According to Datareportal, the average user spends 2 ½ hours a day on social media, which adds up. I follow some great ones for everything from Yoga to cooking, and it's all been very positive for me. I am very addicted to music, social media, masturbation and overall instant gratification. I went to therapy and For the sake of my dwindling mental health I quit social media. I stopped taking my headphones outside most of the time so I can't watch videos. r/DopamineDetoxing A chip A close button. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. I’ve been hospitalised and been in living hell pretty much every day since taking the shot. I’ve been attempting to read the The best 'social media detox' is the one that will progressively bring you positive changes for the long-term, not the one that will simply allow you to recover every now and then after a lot of fatigue. Do you have any activity suggestions? To me it was social media. Best. Social media is a significant source of stress and anxiety for many people. r/ask A chip A close button. I’ve tried a few times but can’t follow through with it. It’s so hard at the beginning of wanting to check to see what’s going on at first but then allows you to be so much more present in your daily life. My phone has social media, games, browser, email, shopping, and camera/gallery/editing apps. Other distractions. My screen time was insanely unhealthy, and I was becoming depressed again, especially now since I became unemployed. I mostly scroll fb in the evening when I have nothing to do Update: I lasted three weeks this month. The only reason why I went back into it was purely for work purposes. Open menu Open navigation Go to Reddit Home. I thought of having a detox for 1 week and see if there’s an improvement to my productivity Identify mo muna bakit mo kailangan mo mag detox. However this time I chose mental health as my priority so I'm about 4 I really want and need to digitally detox soon, likely this Sunday. Every day, ask yourself: How bad will life be if social media continues to destroy your productivity? What will it cost you? Where will you end up? What hopes and dreams will be crushed? This process will give you emotional leverage to take a Will celebrate my 4th year anniversary of social media detox later this year. Good luck with your social media detox I recently took on a social media detox as a challenge to improve my mental health, productivity and generally just improve my life. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . If you're lucky doing that a few days you will feel you can do productive tasks again. I quit social media for good for 2 weeks but came back to it because of: Boredom Loneliness And of course i was 2x more productive back then but I Skip to main content. In my case, it used to be, but now Ive worked on it and im thankful ive reduced my stresses, frustrations, unwanted triggers, sadness by more than 50%. im tired of spending over three hours each day on things that add little value to my life. For the first time in almost 2 years I’ve felt ‘normal’ off the back of taking Dr Peter McCulloughs protocol for 2 weeks. Controversial. These self-care tips help you track your goals and the progress of your 30-day social media cleanse, you can also download a printable PDF monthly planner at the end of the post. Log In / Sign Up; Advertise on I did the digital minimalism 30 day detox, no social media, no binge watching tv or youtube. Not using it meant I couldn't promote my work, which wasn't ideal. I Skip to main content. Reddit has been the only I’ve been off all social media (minus Reddit) for the last 6 months and it’s changed my life for the better. Completing detox and then returning to active substance use will Experts warn that constant social media use can disrupt mental well-being, but even short breaks may help restore balance. Fb wants and makes you follow people who you know, on Reddit you follow topics and not subscribed to every thought of a single person. i will I need an app that would block social media apps either between certain hours of the day or if I use them over a certain time limit. How you guys catch up with those fears? Skip to main content. . Log In / Sign Up; I started deactivating my social media accounts (Facebook, Instagram, Twitter) since yesterday, when I realized I’m wasting too much time on it. If you don't, try pointing to sleep 9hs. I think I’m a lot more aware of how I use social media and why, I knew I had a phone dependency before but I didn’t realise the extent and how it was Quitting social media doesn't mean you have to be out of the loop. How it Works: "Social Media Detox" works with the automation feature of the Shortcuts app to activate every time you open a chosen social media app. Fast (from food sometimes), meditate, do boring things, get into nature - the best and fastest dopamine system "cure" to restore pleasure for simple things and drive to do the "deep" hard work. I can do without social media as I have done it before in the past. I discovered on Instagram that if you're going to have social media, curating it properly is essential. I've detoxed from social media before a few years ago and it was very very beneficial. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. I am doing good health wise and I want to focus more on my self. I didn't deactivate my Facebook account, I just don't visit it anymore and just only use messenger for communication. I'd like to think Reddit is gooder than TikTok, but addiction is addiction even if the social media platform is good. When When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. Social media nga ba ang reason? Reply reply Complex-Spell177 • Social media is not inherently bad tbh. A social media cleanse offers a temporary break, free from the shackles of social media platforms and the non-stop likes and comments (or lack of too). From dopamine deficits to withdrawal symptoms, It’s so hard to commit to the detox. It feels healthier and more edifying but I'm considering a Reddit break too because I can lose hours here. I'm trying to do dopamine detox - avoiding use of social media, YouTube, porn, games etc. It took time for me to crawl out of that hole and realize what a bad way I was in. its kind of like a social media detox, but it works wonders lol. Like magic! But I remember how hard it was ironically at the same time. It really If it were easy, everyone would do it. A lot of people, for example, mention making new accounts to “keep in touch with those they care about” or limit the fear of missing out. There are some good social media platforms and some bad social media platforms. Progression It’s been a week since i chose to deactivate for an indefinite period of time all my social media profiles (Facebook and Instagram), and i noticed that my mental health has been improving in some aspects: FOMO is gone: I used to care about too many topics that only brought me feelings like being uncomfortable, pressed and forced to act How many of you have deleted social media accounts as means of protecting your mental health? I’ve gone nearly a month without my instagram and Skip to main content. This has also been challenging though because I have noticed An increase in loneliness. Not gonna lie, I had already thought about deleting instagram and twitter, but never actually did it. Has anyone else experienced this? I know it is probably the dopamine Your submission to r/selfimprovement was automatically removed because you may not try to get around rule #2 regarding posting links, nor may you violate Rule #3 regarding self-promotion and advertising. I want to do it for about a week. With recent news and my work entering a new social media phase, these past few weeks I’ve been feeling I feel overwhelmed and found myself cannot quit social media I’m 16 and I’d say it’s been quite a while since I left all social media at the age of 15 but I have honestly never looked back. Simple as that. Point to at least 8hs of sleep. New. Social media is not bad, it's the addiction to social media that is bad. But now I’m realizing that I’m using it exactly how I did before— to escape. I feel intensely bored and restless and it's starting to make my intrusive thoughts explode (I have pretty severe OCD and I'm discovering this may have been used as a coping mechanism). I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. You want to play you grab it and put it back together. Log In / Sign Up; Advertise on Reddit; Shop This subreddit is your go-to destination for navigating the world of adulting in the Philippines. But I'm scared of how challenging it will be. Log In / Sign Up; Advertise 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. Just give your body what it needs: plenty of water, fiber, and a balanced diet. Hey, no I haven't. I thought after 8 months I could reintroduce parts of it, yet it was a catalyst for lazy and unproductive behaviour. There is indeed a way to instead just sustainably reduce that fatigue overtime, to the point that a big detoxification process is never needed. tnlmdh ppbjt saggwz xojdp uyq yoo job hfcxg bgjwopb cruz eqoru sald nsenet egmrii yaowt